Weigh In record (no journal entry) for 27 January 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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930 kcal
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Fat: 75.06g | Prot: 54.61g | Carb: 8.85g.
Breakfast: splenda, diet dr. pepper, Coffee, Fried Egg, sausage patty, heavy cream. Lunch: bacon bits, pork loin, cherry tomato, lettuce, hidden valley ranch dressing, cheddar cheese. Snacks/Other: cheddar cheese stick. more...
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losing 11.2 lb a week
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