Weigh In record (no journal entry) for 27 January 2012
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219.0 lb
Lost so far: 35.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2300 kcal
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Fat: 66.00g | Prot: 91.24g | Carb: 354.54g.
Breakfast: ruby red light grapefruit juice, Almond Milk, corn flakes, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: honey mustard, orange, water, turkey ham, 100% Whole Wheat Bread. Dinner: Diet Coke (Can), Egg Drop Soup, Vegetable Egg Rolls, Chinese Style BBQ Pork Ribs, White Rice. Snacks/Other: Original Corn Chips, Granny Smith Apple, fit & Active swirl, Triscuit Thin Crisps Parmesan Garlic, non dairy creamer, coffee brewed. more...
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3910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 55 minutes, Standing - 2 hours, Resting - 6 hours and 1 minute. more...
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gaining 10.5 lb a week
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