Weigh In record (no journal entry) for 14 February 2017
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225.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1218 kcal
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Fat: 53.84g | Prot: 68.63g | Carb: 118.90g.
Breakfast: Butter, Bacon (Cured, Baked, Cooked), Fried Egg with Fat. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Beef or Meat Gravy, Fried Potatoes, Yellow Sweet Corn, Green Peas (Frozen), Pork Roast. Snacks/Other: Cadbury Sweetie Pie, Roasted Salted Cashew Nuts, Woolworths Slimmers Choice Prawn Cocktail Crispy Cassava Snacks. more...
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losing 9.3 lb a week
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