Nikki Sue's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

146.5 lb Lost so far: 1.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

570 kcal

Fat: 15.25g | Prot: 35.50g | Carb: 76.00g. Breakfast: Caramel Mocha (Medium), Almond Breeze Original, Banana, Super Advanced Whey Protein - Vanilla. more...

2107 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Nikki Sue's Journal, 27 January 2012

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