Weigh In record (no journal entry) for 13 February 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1633 kcal
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Fat: 70.27g | Prot: 100.68g | Carb: 115.17g.
Breakfast: Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas, Tea (Brewed), Water, Kraft Foods North America Knox Original Gelatine. Lunch: Trader Joe's Some Enchanted Cracker, Skinless Chicken Breast, Tillamook Pepper Jack Cheese Sliced, Cherry Tomatoes, Kroger Baby Carrots, Water, Trader Joe's Green Tea Unsweetened. Dinner: Red Table Wine, Carlson Omega 3 Fish Oil, Nespresso Espresso, Trader Joe's Dark Chocolate Almond Toffee, Bacon, Scrambled Egg. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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