Weigh In record (no journal entry) for 13 February 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2017:
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1816 kcal
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Fat: 105.34g | Prot: 80.85g | Carb: 144.76g.
Breakfast: Black Pepper, Sea Salt, Butter (Salted), Hiland Vitamin D Milk, Young Green Onions, Egg, Cheddar Cheese, Pink Lady Apples. Lunch: Organic Cinnamon Raisin Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt. Dinner: Red Onions, White Potatoes, Carrots, Carrots, Beef, great value spreadable butter, Wholesome Harvest Stone Ground Whole Wheat Bread, Honey, Red Onions, White Potatoes, Carrots, Carrots, Beef. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Pink Lady Apples, Marketside Extra Large Five Cheese Pizza. more...
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gaining 3.5 lb a week
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