Weigh In record (no journal entry) for 20 February 2010
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1529 kcal
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Fat: 67.74g | Prot: 56.52g | Carb: 102.38g.
Breakfast: mayan sweet onion, hard parmesan cheese, eggs, starbucks grande brewed coffee, Sun-dried Tomato with Mozzarella Cheese sausage. Dinner: tomato, carrot, olive oil, red wine, Beer, mascarpone, strawberries, mixed baby greens, pizza. Snacks/Other: sparkling water. more...
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2639 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 17.5 lb a week
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