jpendleton's Journal, 27 January 2012

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 115.00g | Prot: 114.00g | Carb: 186.00g.   Breakfast: Morning Coffee, Light Fat Free Banana Cream Pie Yogurt. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Ribeye (12 oz), Dinner Rolls, Cinnamon Butter, Lemonade Tea, Steak Fries, Side Salad. Snacks/Other: Canadian Whiskey, York Peppermint Patty (Fun Size), Milky Way (Minis). more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...