Body fat lbs 54.0 Body fat % 31.2 Bone mass % 8.0 Body H2O % 50.3 BMI 32.2
|
205.6 lb
Lost so far: 0 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
2024 kcal
|
Fat: 78.41g | Prot: 104.05g | Carb: 231.96g.
Breakfast: Beef & Broccoli, Coffee (Brewed From Grounds), Kiwi Fruit, Bananas, Earthbound Farm Organic Mixed Baby Kales, Ripple Original Unsweetened Plant-Based Milk (12 oz). Lunch: Red Beans and Rice, Coffee (Brewed From Grounds), Sweetened Condensed Milk. Dinner: Shredded meat casserole. Snacks/Other: Coffee Cake. more...
|
|
2820 kcal
|
Activities & Exercise:
Bicycling - 35 minutes, Running - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
jcsiruno's weight history
|