Weigh In record (no journal entry) for 13 February 2017
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2459 kcal
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Fat: 172.27g | Prot: 175.62g | Carb: 61.93g.
Breakfast: Hill Country Fare Extra Large Eggs, Coffee, Kroger Heavy Whipping Cream, Bacon. Lunch: Fresh Mozzarella, Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat). Dinner: Great Low Carb Plain Bread, Butter, Chicken Breast. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Chocolate Almond Butter Cups 5. more...
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gaining 5.6 lb a week
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