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Meta se llego desde oct 18. 3 meses 10 dias. 21% grasa. Doctora me felicito reducir como 14 lbs. A traves navidades. Jog,ejercicios y control porciones.
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2033 kcal
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Fat: 68.71g | Prot: 66.55g | Carb: 276.74g.
Breakfast: Green Peppers, Spinach, Cinnamon Ground, Coffee with Milk and Sugar, Fried Egg, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter Salted. Lunch: Italian Dressing, Chick Peas (Garbanzos), Balsamic Vinaigrette Salad Dressing, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Miss Vickie's Jalapeno Flavored Potato Chips, Cream of Broccoli Soup, 6" Veggie Patty. Snacks/Other: Lemonade, Light Cream Cheese, Light & Fit Yogurt - Strawberry, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2794 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 11 minutes, Walking (moderate) - 3/mph - 19 minutes. more...
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losing 10.5 lb a week
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