Weigh In record (no journal entry) for 13 February 2017
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131.4 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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843 kcal
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Fat: 24.48g | Prot: 50.42g | Carb: 106.52g.
Breakfast: Jus de Citron, Gingembre, Café. Lunch: Café, Banane, Netto Fromage Blanc 0%, Saucisse de Porc Fraîche, Netto Mélange de Légumes Verts Vapeur, Pâtes (Cuites). Dinner: Café, Pomme, Netto Mélange de Légumes Verts Vapeur, Boudin Noir, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Netto Poêlée de Légumes Grillés, Netto Blanc de Poulet. Snacks/Other: Pomme, Café, Netto Yaourt Nature 0%. more...
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losing 3.1 lb a week
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