Weigh In record (no journal entry) for 13 February 2017
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165.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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419 kcal
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Fat: 12.20g | Prot: 23.37g | Carb: 49.80g.
Breakfast: Joker 100% Pur Jus Multifruit, Dolce Gusto Lungo, Kiwi. Lunch: Dolce Gusto Lungo, Paul Pain aux 6 Céréales, Géant Vert Asperges Blanches. Dinner: Florette Choux Fleur, Oeuf. more...
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losing 1.0 lb a week
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