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krm728
Journal
20 Feb 10
krm728's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2010:
1639 kcal
Fat: 76.09g | Prot: 102.30g | Carb: 133.10g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Deli Thin Sliced Roast Beef, Sliced Jalapeno Yogurt Cheese.
Dinner:
Honey Mustard Dressing, Freshly Baked Bread Loaf, Flo's Filet (9 oz), Mixed Green Side Salad, Cinnamon Sugar (for Sweet Potato).
Snacks/Other:
Pretzels.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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