Weigh In record (no journal entry) for 13 February 2017
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2361 kcal
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Fat: 69.34g | Prot: 154.53g | Carb: 277.23g.
Breakfast: Goldähren Schinkenbrot (45g), Gebirgsjäger Geflügel-Gutsherrenpastete, Aldi Looping, Milbona Edamer, Hofmaier Truthahn Salami. Lunch: Bodylab24 Whey Protein - Latte Macchiato. Dinner: Asia Green Garden Bihunsuppe. Snacks/Other: Mammut Weight Gainer Crash 5000, Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3577 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Driving - 20 minutes, Sleeping - 6 hours and 56 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes. more...
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gaining 2.1 lb a week
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