Weigh In record (no journal entry) for 12 February 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1353 kcal
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Fat: 45.96g | Prot: 51.32g | Carb: 181.39g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: GreeNoodle Yakisoba. Dinner: Kaukauna Sharp Cheddar Cheese Ball, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Signature Cafe Tuscan Tomato & Basil Bisque, Bell Peppers, Safeway French Bread, Baby Carrots, Sabra Roasted Red Pepper Hummus, Broccoli. more...
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2319 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kaitoulina's weight history
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