Weigh In record (no journal entry) for 12 February 2017
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2004 kcal
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Fat: 64.78g | Prot: 98.20g | Carb: 255.90g.
Breakfast: Cheddar Cheese, Cadbury's Brunch Bar, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Walkers SunBites Wholegrain Snacks, New York Bakery Co Cinnamon & Raisin Bagel, Cheddar Cheese. Dinner: Fage Total 0% Greek Yogurt with Honey, Toasted Garlic Bread, Cooked Mushrooms (from Fresh), Pasta with Meat Sauce. Snacks/Other: McVities Milk Chocolate Digestives, Waitrose Tuna Sandwich. more...
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3084 kcal
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Activities & Exercise:
ex bike prog 4 - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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