cscherry's Journal, 12 February 2017

204.0 lb Lost so far: 11.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 114.50g | Prot: 85.83g | Carb: 270.80g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Orange Juice, Dunkin' Donuts Coffee with Cream. Lunch: Vanilla Shake, Wendy's French Fries (Small). Dinner: McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Chocolate Chip Cookie, Lance Toasty Crackers with Real Peanut Butter, Raisins (Seedless). more...

2547 kcal

Activities & Exercise: Driving - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...