Weigh In record (no journal entry) for 12 February 2017
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206.0 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2316 kcal
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Fat: 68.93g | Prot: 213.92g | Carb: 215.69g.
Breakfast: Bananas, Nabisco Cream of Rice Hot Cereal, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack and Waffle Mix, Fit & Active Turkey Bacon, Kirkland Signature Cage Free Egg Whites. Dinner: Wegmans Cleaned & Cut Green Beans, Wegmans 90/10 Ground Beef (4 oz), Live G Free Brown Rice Spaghetti, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 0.4 lb a week
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