Weigh In record (no journal entry) for 12 February 2017
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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656 kcal
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Fat: 9.40g | Prot: 81.28g | Carb: 58.21g.
Breakfast: 2% Fat Milk, American Breakfast Frosted Flakes. Lunch: Dole Very Veggie Salad, Kraft Fat Free Zesty Italian Dressing, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.3 lb a week
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craigddavis 's weight history
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