Weigh In record (no journal entry) for 12 February 2017
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1054 kcal
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Fat: 66.96g | Prot: 51.65g | Carb: 67.65g.
Breakfast: French's French Fried Onions, Cucumber, Sardines in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Young Green Onions (Tops Only), Radish, Swiss Cheese, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Swiss Cheese, Paul's breakfast juice drink. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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