Weigh In record (no journal entry) for 12 February 2017
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2810 kcal
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Fat: 97.40g | Prot: 89.86g | Carb: 390.21g.
Breakfast: Portakal Suyu, Acılı Ezme, Karışık Kızartma, Beyaz Ekmek. Lunch: Poğaça, Makarna veya Makarna Salatası. Dinner: Beyaz Ekmek, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. more...
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2757 kcal
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Activities & Exercise:
Singing - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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