Weigh In record (no journal entry) for 12 February 2017
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127.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1364 kcal
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Fat: 58.07g | Prot: 61.20g | Carb: 151.72g.
Breakfast: Fried Egg without Fat, Kraft American Cheese Slice, Land O' Frost Premium Honey Smoked Turkey Breast, Lewis Bake Shop Butter Wheat Bread. Dinner: Sister Schubert's Dinner Yeast Rolls, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Nature's Bakery Blueberry Double Chocolate Brownie. more...
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losing 1.6 lb a week
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