Weigh In record (no journal entry) for 12 February 2017
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271.1 lb
Lost so far: 2.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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501 kcal
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Fat: 22.92g | Prot: 23.59g | Carb: 52.23g.
Breakfast: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Snacks/Other: Oatmeal Cookie, Cream (Half & Half), Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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gaining 21.4 lb a week
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