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grasa 19.8% comi mucho snack noche, descanse musculos.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1986 kcal
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Fat: 52.11g | Prot: 72.69g | Carb: 313.90g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Filandia Imported Butter, Scrambled Egg, Mi Pan Pan De Agua, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Mi Pan Pan De Agua, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Bananas. more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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