Weigh In record (no journal entry) for 12 February 2017
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168.9 lb
Lost so far: 64.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2577 kcal
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Fat: 223.17g | Prot: 97.91g | Carb: 56.39g.
Lunch: AMMA Chocolate Orgânico 100% Cacau, Copra Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Leite de Coco, Coco Seco, Frimesa Nata, Pereira Amendoim Torrado e Moído, Cacau Show Bendito Cacao 85%, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sal Marinho. Dinner: Pereira Amendoim Torrado e Moído, Sadia Bacon, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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losing 1.5 lb a week
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