Weigh In record (no journal entry) for 12 February 2017
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145.9 lb
Lost so far: 20.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1428 kcal
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Fat: 52.15g | Prot: 84.76g | Carb: 121.99g.
Breakfast: Sucre de Fleur de Coco, Isio 4 Huile, Carrefour Lait Demi Écrémé, Farine de Blé Blanche (Tout Usage), Oeuf. Lunch: Côte d'Or Chocolat Noir Amandes, La Belle Chaurienne Cassoulet au Canard. Dinner: Carrefour Filet de Maquereaux au Naturel, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Odyssée Œufs de Lompe, Monoprix Mini Blinis, Champagne. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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