tammyt123's Journal, 03 December 2007

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Weigh In record (no journal entry) for 03 December 2007

136.0 lb Lost so far: 13.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 December 2007:

2258 kcal

Fat: 111.12g | Prot: 160.47g | Carb: 153.59g. Breakfast: coffee mate, coffee. Lunch: salad dressing, lettuce, boneless skinless chicken breast. Snacks/Other: banana. more...

2280 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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tammyt123's Journal, 03 December 2007

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