Weigh In record (no journal entry) for 26 January 2012
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218.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1946 kcal
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Fat: 45.80g | Prot: 94.02g | Carb: 302.66g.
Breakfast: activia peach. Lunch: Snyder's of Hanover Mini Pretzels, Dill Cucumber Pickles, Turkey Breast Meat, 100% Multi-Grain Bread. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Flour Tortilla, Frosted Sugar Cookies, Chicken Breast (Oven Roasted, Fat Free, Sliced), Baked Tostitos Scoops, Chunky Hot Salsa. Snacks/Other: gatorade rain. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 4.4 lb a week
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