Weigh In record (no journal entry) for 26 January 2012
|
176.4 lb
Lost so far: 27.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1616 kcal
|
Fat: 73.71g | Prot: 78.72g | Carb: 181.40g.
Breakfast: Brown Rice, Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Lunch: Extra Pure Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Brie Light, Ritz Whole Wheat Crackers. Dinner: Canola Oil, Diced Tomatoes & Green Chilies with Less Green Chilies, Avocados, Light Sour Cream, Atlantic Salmon, White Corn Tortillas. Snacks/Other: Chocolate Sandwich Cookies, Slow Churned Chocolate Light Ice Cream, Extra Pure Dark Chocolate, Skinny Cow dreamy clusters. more...
|
|
2135 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|