Weigh In record (no journal entry) for 11 February 2017
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1716 kcal
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Fat: 48.44g | Prot: 63.64g | Carb: 265.05g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Chicken Noodle Soup (Home Recipe), Starbucks Espresso Shot, 2% Fat Milk. Dinner: Santa Barbara Mango & Peach Salsa, Buckwheat Groats (Cooked, Roasted), Daphne's Greek Cafe Dolmas. Snacks/Other: Baked Apple, Baked Apple, Walnuts, Cookie. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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