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20.7% BF
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1789 kcal
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Fat: 152.23g | Prot: 82.73g | Carb: 28.84g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Hill Country Fare Extra Large Eggs, Bacon, Mozzarella Fresca Fresh Mozzarella. Dinner: Chocolate Almond Butter Cups 5, Boar's Head Italian Dry Salami. more...
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losing 2.8 lb a week
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