Weigh In record (no journal entry) for 11 February 2017
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179.7 lb
Lost so far: 18.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1307 kcal
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Fat: 84.81g | Prot: 70.66g | Carb: 47.51g.
Breakfast: Serramar Queijo Minas Frescal, Aceite de Coco, Sal, Verde Campo Creme de Leite Fresco, Huevo. Dinner: Pêssego, Alcatra Grelhada, Skol Cerveja, Perdigão Linguiça Suína, Entrecosto de Carne de Porco. Snacks/Other: Couve Manteiga Crua, Remolacha, Naranjas, Sal, Jengibre. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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