Weigh In record (no journal entry) for 26 January 2012
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1358 kcal
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Fat: 27.84g | Prot: 108.02g | Carb: 168.93g.
Breakfast: pillsbury mini pancakes, strawberries, body fortress protein. Lunch: corn tortilla, salsa, relish, kraft miracle whip, starkist light tuna, bread. Dinner: salsa, fat free sour cream, cor tortilla, salad, grilled chicken breast. Snacks/Other: grapes, kroger greek yogurt, land o lakes light string cheese. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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