I don't know what's going on!!
|
246.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
1239 kcal
|
Fat: 60.00g | Prot: 64.89g | Carb: 116.26g.
Breakfast: Boiled Egg, Whole Wheat Tortilla, Pinar Labneh Light. Lunch: Chicken Noodle Soup (Home Recipe), Lettuce, Beef, White Rice, Great Value Black Eyed Peas. Dinner: Romano Cheese, White Bread. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Almonds, Meijer Walnut Halves, Raisins (Seedless), Peanuts, Roasted Salted Cashew Nuts. more...
|
|
3973 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
Comments
Time to regroup? Happened to me a lot : ( I setup a 5 day challenge if you want to check it out : )
11 Feb 17 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|