Hany Shendy's Journal, 11 February 2017

I don't know what's going on!!
246.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2017:
1239 kcal Fat: 60.00g | Prot: 64.89g | Carb: 116.26g.   Breakfast: Boiled Egg, Whole Wheat Tortilla, Pinar Labneh Light. Lunch: Chicken Noodle Soup (Home Recipe), Lettuce, Beef, White Rice, Great Value Black Eyed Peas. Dinner: Romano Cheese, White Bread. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Almonds, Meijer Walnut Halves, Raisins (Seedless), Peanuts, Roasted Salted Cashew Nuts. more...
3973 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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Comments 
Time to regroup? Happened to me a lot : ( I setup a 5 day challenge if you want to check it out : ) 
11 Feb 17 by member: FloridaAngel

     
 

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