Weigh In record (no journal entry) for 10 February 2017
|
225.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
2074 kcal
|
Fat: 87.17g | Prot: 106.49g | Carb: 220.51g.
Breakfast: Toasted Rye Bread, Fried Egg, Compliments Fully Cooked Bacon, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Starbucks Double Smoked Bacon Breakfast Sandwich. Dinner: Sweet Potato (Mashed, Canned), Green String Beans, 365 Balsamic Vinegar of Modena, Baked or Broiled Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas, Presidents Choice Extra Dark. more...
|
|
4706 kcal
|
Activities & Exercise:
Hiking - 1 hour and 47 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 31 minutes, Resting - 6 hours and 47 minutes. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|