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Small drop but I will take it. Happy Friday FS buddies!
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186.2 lb
Lost so far: 78.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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881 kcal
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Fat: 19.47g | Prot: 85.48g | Carb: 86.00g.
Breakfast: Great Value Fat Free Smoked Turkey Breast, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Michelina's Lean Gourmet Meatloaf. Dinner: Bear Creek Chicken Noodle Soup Mix, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value 97% Fat Free Smoked Ham, Kirkland Signature Egg Whites. more...
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losing 0.8 lb a week
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 Comments
Green is Green is GREEN is BEAUTIFUL!!!!!
10 Feb 17 by member: gokona
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10 Feb 17 by member: Horseshu1
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Love the song Gokona. catchy tune. lol
10 Feb 17 by member: Kimberly Dawn 65
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Down is good. Keep up the good work.
11 Feb 17 by member: rhontique
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