Weigh In record (no journal entry) for 10 February 2017
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302.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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869 kcal
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Fat: 62.48g | Prot: 32.45g | Carb: 52.51g.
Breakfast: Fresh Express Caesar Supreme Complete Salad Kit, Lemon, Apples. Lunch: Meat Loaf. more...
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losing 11.2 lb a week
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