Weigh In record (no journal entry) for 10 February 2017
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267.4 lb
Lost so far: 26.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1433 kcal
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Fat: 110.37g | Prot: 81.16g | Carb: 34.28g.
Breakfast: Cheddar Cheese, Butter. Lunch: Butter, Enterprise Sliced Cooked Ham, Cheddar Cheese. Dinner: PnP No Name Cream Cheese, Woolworths Carb Clever Spinach and Cauliflower Noodles, Mushrooms, PnP Fresh Cream, Eskort Rindless Streaky Bacon. Snacks/Other: Raspberries, Checkers Beef Biltong. more...
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steady weight
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