johnpersico's Journal, 10 February 2017

147.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 45.47g | Prot: 30.32g | Carb: 77.02g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Latte Coffee. Lunch: Canada Dry Ginger Ale (12 oz). more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...