Nikki Sue's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

147.5 lb Lost so far: 0.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

493 kcal

Fat: 13.93g | Prot: 18.24g | Carb: 71.38g. Breakfast: Caramel Macchiato Coffee Creamer, 12 Grain Bread, Fried Egg without Fat. Snacks/Other: Nonfat Caramel Mocha (Medium). more...

2332 kcal

Activities & Exercise: Standing - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Nikki Sue's Journal, 26 January 2012

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