|
grasa 20.4% pesa casa, ayer andres fyro en gym y comi panda express y luego starbucks. ahora correr.
|
187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
2465 kcal
|
Fat: 64.85g | Prot: 87.41g | Carb: 396.94g.
Breakfast: Fried Egg, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Milton's Seeds & Grains, Coffee with Milk and Sugar. Lunch: Mon Cuisine Vegetarian Stuffed Cabbage, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wylwood Stir Fry Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Minced Garlic, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Carrots, Onions. Dinner: Panda Express Sweet & Sour Sauce, Panda Express Vegetable Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. Snacks/Other: Starbucks Banana Nut Loaf, Starbucks Skinny Mocha (Tall), Apples. more...
|
|
2550 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|