Weigh In record (no journal entry) for 10 February 2017
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165.8 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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586 kcal
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Fat: 4.42g | Prot: 34.30g | Carb: 78.66g.
Breakfast: Joker 100% Pur Jus Multifruit, Kiwi, Dolce Gusto Lungo. Lunch: Paul Pain aux 6 Céréales, Lidl Fromage Blanc 0%. Dinner: Auchan Jambon Supérieur sans Couenne, Endive. Snacks/Other: Vin de Table Rouge, Kiwi. more...
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losing 4.6 lb a week
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