HeidiJ's Journal, 26 January 2012

172.6 lb Lost so far: 8.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 42.91g | Prot: 61.87g | Carb: 145.90g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Clementines, chicken salad kit. Dinner: Part Skim Mozzarella Cheese, Original Thin Crust Supreme Pizza. Snacks/Other: Milk (Nonfat), Chocolate Protein Shake Mix, shortbread cookies. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...