Weigh In record (no journal entry) for 26 January 2012
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234.3 lb
Lost so far: 1.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1686 kcal
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Fat: 65.35g | Prot: 64.63g | Carb: 194.92g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Ultra Light Beer, Cheese Pizza. more...
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losing 7.7 lb a week
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