Weigh In record (no journal entry) for 10 February 2017
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2148 kcal
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Fat: 76.91g | Prot: 86.62g | Carb: 283.98g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Choco Balls, Tangerines (Mandarin Oranges), Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Warburtons Bread, Heinz Cream of Tomato Soup. Dinner: Oven Baked Potato French Fries (from Frozen), Young's Chip Shop Chicken Breast Steaks. Snacks/Other: Cadbury Chocolate Digestives, Bacardi White Rum, Tesco Strawberry Jam, Sun-Pat Smooth Peanut Butter, Aldi Brown Bread, Tesco Ready Salted Crisps (18g). more...
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2909 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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