david diaz's Journal, 26 January 2012

21% grasa a jog

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 65.74g | Prot: 80.11g | Carb: 304.29g.   Breakfast: Rovira Export Sodas Integral, Cinnamon Ground, Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Italian Salad Dressing, Carrots, Broccoli, Chick Peas (Garbanzos), Coffee with Milk and Sugar, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Green Leaf Lettuce, Kraft Velveeta Slices, Soft & Smooth Whole Grain White Hamburger Buns, The Original Veggie Burgers. Snacks/Other: Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fresh Fruit Salad, Think thin, Chopped Walnuts, Light Nonfat Yogurt - Strawberry. more...

2700 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Running (jogging) - 5/mph - 37 minutes. more...