Weigh In record (no journal entry) for 09 February 2017
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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656 kcal
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Fat: 41.58g | Prot: 40.33g | Carb: 23.22g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Wendy's Jr. Bacon Cheeseburger. more...
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losing 0.4 lb a week
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