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really first weighed myself today.Been along time.As it has been a long time since writing down what I ate.I was in denial thinking that I could do ok without keeping track.I realize I must keep a food Journal to even really try.
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185.8 lb
Lost so far: 0.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1664 kcal
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Fat: 67.93g | Prot: 66.76g | Carb: 207.54g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Great Value Light Whipped Topping, Souper Salad Sunflower Seeds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, La Choy Chow Mein Noodles, Beyond Meat Beef-Free Crumble (Beefy), Mann's Sunny Shores Rainbow Salad, Wegmans Sliced Baby Bella Mushrooms, Spinach. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Del Monte Diced Mangos in Light Syrup, Cooked Carrots, Valley View Instant Mashed Potatoes. Snacks/Other: Twizzlers Cherry Bites, Twizzlers Cherry Bites, Egg. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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