Weigh In record (no journal entry) for 09 February 2017
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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3233 kcal
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Fat: 223.19g | Prot: 139.95g | Carb: 146.06g.
Breakfast: Starbucks Breve Latte (Grande), Chocolate Almond Butter Cups 4. Lunch: Rudy's Brisket, Moist. Dinner: Jack in the Box Ultimate Cheeseburger, Reese's Peanut Butter Cup. Snacks/Other: Starbucks Cascara Latte (Grande). more...
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losing 5.6 lb a week
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